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Up In Smoke...

4/23/2012

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Ha!  I knew I’d get your attention with a title like that!  This is my second week that I’ve actually tried to quit smoking; ok—so I’m weaning myself off the cig.  I. Have. Control.  I’ve cut down from 1.5 packs (20 cigarettes per pack) a day to 2 cigarettes per day and this is day 15.  This works for me, I feel more hopeful than I did listening to everyone’s tales of how they quit smoking; and everything I have read on the internet.  There’s nothing wrong with their way, it’s exactly that--their way, which is why it worked for them.  I need to devise a permanent smokeless plan, one that will work for me.  I’m looking at the big picture and taking the necessary steps needed to permanently “kick this habit.”  All I need from you, My Loves, is your support.  In this I mean, don’t judge me nor do I need a constant reminder of how many cigarettes I’m limiting myself to NOR do I need to constantly hear from you Beautiful People “how disgusting it is to smoke” or that “it’s bad for you.”  Hello?!  Don’t you think I know this?!  Which is why I’m doing what I need to do to quit!  Sheesh! 

1.        Long-term goal v. short-term goal.  What do I want to accomplish?  I want to permanently quit smoking for better health and huge savings; so I can come into full-circle with my life’s purpose.  Keeping and maintaining a beautiful and light energy. 

2.       Dig a little deeper.  What is causing me to smoke?  How do I feel when I light up that cigarette? I used to blame it on stress; not anymore, because I choose not to stress out.  I felt that lighter when I lit that cigarette.  Then, I realized that if I breathed very slowly to get rid of any stress—it might just work.  So, the next time I was stressed out, I inhaled (w/out the cigarette) and exhaled as if I was blowing smoking—By golly, it worked.  Aha—I need to breathe w/out the smoke to let go!  LOL!!!

I have also incorporated my Angel Reiki, which I perform on myself 2-3 times a week to clear away any lower energy that my smoking might attract.  Please send plenty of love & compassion my way.  Till next week, I bid you all love, light & blessings.
 
~Maria
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    Maria San Juan

    This page is all about uplifting messages and the twists and turns of my journey...This is my safe haven full of love and free from judgment.  :o)

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