Ha! I knew I’d get your attention with a title like that! This is my second week that I’ve actually tried to quit smoking; ok—so I’m weaning myself off the cig. I. Have. Control. I’ve cut down from 1.5 packs (20 cigarettes per pack) a day to 2 cigarettes per day and this is day 15. This works for me, I feel more hopeful than I did listening to everyone’s tales of how they quit smoking; and everything I have read on the internet. There’s nothing wrong with their way, it’s exactly that--their way, which is why it worked for them. I need to devise a permanent smokeless plan, one that will work for me. I’m looking at the big picture and taking the necessary steps needed to permanently “kick this habit.” All I need from you, My Loves, is your support. In this I mean, don’t judge me nor do I need a constant reminder of how many cigarettes I’m limiting myself to NOR do I need to constantly hear from you Beautiful People “how disgusting it is to smoke” or that “it’s bad for you.” Hello?! Don’t you think I know this?! Which is why I’m doing what I need to do to quit! Sheesh!
1. Long-term goal v. short-term goal. What do I want to accomplish? I want to permanently quit smoking for better health and huge savings; so I can come into full-circle with my life’s purpose. Keeping and maintaining a beautiful and light energy.
2. Dig a little deeper. What is causing me to smoke? How do I feel when I light up that cigarette? I used to blame it on stress; not anymore, because I choose not to stress out. I felt that lighter when I lit that cigarette. Then, I realized that if I breathed very slowly to get rid of any stress—it might just work. So, the next time I was stressed out, I inhaled (w/out the cigarette) and exhaled as if I was blowing smoking—By golly, it worked. Aha—I need to breathe w/out the smoke to let go! LOL!!!
I have also incorporated my Angel Reiki, which I perform on myself 2-3 times a week to clear away any lower energy that my smoking might attract. Please send plenty of love & compassion my way. Till next week, I bid you all love, light & blessings.
~Maria
1. Long-term goal v. short-term goal. What do I want to accomplish? I want to permanently quit smoking for better health and huge savings; so I can come into full-circle with my life’s purpose. Keeping and maintaining a beautiful and light energy.
2. Dig a little deeper. What is causing me to smoke? How do I feel when I light up that cigarette? I used to blame it on stress; not anymore, because I choose not to stress out. I felt that lighter when I lit that cigarette. Then, I realized that if I breathed very slowly to get rid of any stress—it might just work. So, the next time I was stressed out, I inhaled (w/out the cigarette) and exhaled as if I was blowing smoking—By golly, it worked. Aha—I need to breathe w/out the smoke to let go! LOL!!!
I have also incorporated my Angel Reiki, which I perform on myself 2-3 times a week to clear away any lower energy that my smoking might attract. Please send plenty of love & compassion my way. Till next week, I bid you all love, light & blessings.
~Maria
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