The Healing Diva®
Follow Me
  • Home
  • About Maria
  • Coaching/Readings/Reiki
    • What to Expect
    • Rates/Services Offered
    • Angel Party and Frequent Buyer Program
    • Specials
  • Testimonials
  • Maria's Mind Blogs
  • Contact Maria

Letting Go

9/10/2012

0 Comments

 
When you find yourself obsessing over something, it's time to let go.  Ask for help via prayer, meditation or both--it works--I use those methods and I also integrate my Angel Reiki practice.  No one deserves to carry someone else's burdens, let alone your own.  The universe conspires to help us in mysterious ways, but we must also monitor our thoughts.  Be clear and focus on your intentions, it's true that we shouldn't focus on what we don't want.  Always focus on what you want/need.   

Here are some methods I use to clear my mind, body & spirit of negative/heavy energy:
1.  Deep Breaths - Taking deep breaths thru out the day.  It keeps the flow of energy moving up and out of your system so you can breathe in new, fresh air. 

2.  Go outside - Step away from your desk, laptop/pc and go outdoors and get fresh air.  Another way to shift the energy and hence shifting your perception; and actually "hearing and feeling" your inner voice better. 

As you can see, the methods above take only 2-3 minutes of your time, but if you can take more frequent breaths and go outside as often as possible--it will be of the utmost benefit for you and those around you.

Take care of yourself; give yourself the love you deserve.  Till next week, I bid you all love, light and compassion.

~Maria
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Maria San Juan

    This page is all about uplifting messages and the twists and turns of my journey...This is my safe haven full of love and free from judgment.  :o)

    Archives

    March 2020
    December 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.