Messages from the Angels:
"You are overexerting yourself and you do not even know it - your body is reacting to it because with your body overworked, your immune system is down and you are contracting illnesses (like the common cold, the flu, stomach flu or perhaps unexplained aches or pain). Please accept the help from others it is part of your own self care. You are working more and playing less therefore your life is out of balance.
When is the last time you had quiet time or treated yourself to fresh air? If you cannot remember, then self-care is long overdue. If you can't afford a spa day, a nice walk [weather permitting, of course] around the park or your neighborhood will help you clear your mind and even de-clutter it. Perhaps even sitting quietly with your eyes closed and taking slow, deep breaths with the intention of release and renewal should do the trick. Your body needs renewed and refreshed air and energy - this can only happen when you take 10-15 minutes out of your day, every day. You have been so busy caring for others that you have placed yourself on the back-burner. Please take care of yourself and ask us, your angels, for ways to help you in this area if you are unsure. Then, listen AND see the repetitive messages we give you and take it as the self-care regimen that you need to balance out your life. Please start today with no delay. Everyone has 10 minutes to break from their work day and that is all that is needed for now just to get your life back on balance.
***For you healers, please perform your aura cleansing or reiki on yourselves at least once a week,preferably on a Sunday.***"
Brothers and sisters - I bid you all love, light and compassion - be kind to yourself and others.